Why am I tired all the time?
10.06.2025 08:09
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
It's the main fuel source for your brain cells.
- Fruits
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
They don’t know why though.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Raw dairy
Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.